{"id":6057,"date":"2016-09-17T21:49:53","date_gmt":"2016-09-17T21:49:53","guid":{"rendered":"http:\/\/www.nyalatours.com\/blog\/?p=6057"},"modified":"2016-09-18T11:49:29","modified_gmt":"2016-09-18T11:49:29","slug":"5-razones-porque-viajar-es-bueno-para-la-salud-5-reasons-why-travel-is-good-for-the-health","status":"publish","type":"post","link":"https:\/\/www.nyalatours.com\/blog\/5-razones-porque-viajar-es-bueno-para-la-salud-5-reasons-why-travel-is-good-for-the-health\/","title":{"rendered":"Viajar es bueno para la salud | Travel is good for the health"},"content":{"rendered":"

Aprovechar el tiempo fuera del trabajo es vital para su salud y si utiliza ese tiempo libre para viajar, es probable que mejore su salud y la felicidad todav\u00eda m\u00e1s, estas son 5 razones:<\/span><\/strong><\/span><\/strong><\/h2>\n

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1. La Planificaci\u00f3n de unas vacaciones aumenta su sensaci\u00f3n de bienestar. \u00a0<\/span><\/strong><\/h2>\n

Un estudio realizado en 2002 por profesores de la Universidad de Surrey, en el Reino Unido encontr\u00f3 que son m\u00e1s felices cuando tenemos un viaje en mente. Las personas que tienen unas vacaciones en el horizonte tienen una mayor sensaci\u00f3n de bienestar, y sentirse mejor que las personas que no lo hacen.<\/span><\/em><\/p>\n

\u00a0<\/strong><\/p>\n

\"trip-planning\"<\/a><\/p>\n

2. Ir de vacaciones regularmente reduce la probabilidad de un ataque al coraz\u00f3n. <\/span><\/strong><\/h2>\n

Framingham Heart Study encontr\u00f3 que los hombres que no tomaron unas vacaciones durante varios a\u00f1os son 30 por ciento m\u00e1s propensos a tener ataques <\/span>al coraz\u00f3n. \u00a0Las mujeres que toman vacaciones s\u00f3lo una vez cada seis a\u00f1os son casi ocho veces m\u00e1s probabilidades de tener ataques al coraz\u00f3n.<\/span><\/em><\/p>\n

\"818d592561ded360a667ae087d326a69\"<\/a><\/p>\n

<\/h2>\n

3. Salir de la rutina mejora el estado emocional. <\/span><\/strong><\/h2>\n

Las personas que solo van de vacaciones\u00a0 1 vez cada\u00a0 2 a\u00f1os son m\u00e1s propensos a sufrir de depresi\u00f3n y el estr\u00e9s que yendo al menos dos veces al a\u00f1o. Esa es una conclusi\u00f3n a partir de un estudio de 2005 realizado por la Cl\u00ednica Marshfield en Wisconsin. <\/span><\/em><\/p>\n

\"bag-on-beach-karafu1\"<\/a>
\n<\/a><\/p>\n

4. Las vacaciones mejoran el estado f\u00edsico. <\/span><\/strong><\/h2>\n

\u00a0\"descarga\"<\/a><\/h4>\n

5. Las experiencias viajeras son m\u00e1s duraderas que la compra material. <\/span><\/strong><\/h2>\n

Lo bienes materiales, coches, electr\u00f3nica, etc tienden a perder valor con el tiempo, mientras que las experiencias gratificantes se enriquecen con el tiempo y forman parte de nuestras vivencias positivas en la vida.<\/span><\/em><\/p>\n

 <\/p>\n

\"children-on-beach-after-dolfin-ride3\"<\/a><\/p>\n

 <\/p>\n

<\/h4>\n

<\/h2>\n

Sufficent\u00a0time off of work is vital to ones\u00a0health. \u00a0 Supposing\u00a0one happens to use that free time for\u00a0travel,\u00a0it\u00b4ll likely \u00a0improve their health and happiness even more, these are five reasons:<\/span><\/strong><\/span><\/h2>\n

<\/h4>\n

<\/h4>\n

1. Planning a vacation increases your sense of well-being. <\/span><\/strong><\/span><\/h2>\n

A 2002 study, by professors at the University of Surrey in the United Kingdom, found that people\u00a0are happier when they have a trip in mind. \u00a0People who have a holiday on the horizon have a greater sense of well being, and feel better than those who do not. \u00a0<\/span><\/span><\/em><\/p>\n

\"travel-abroad\"<\/a><\/p>\n

 <\/p>\n

<\/h2>\n

2. Going on vacations regularly reduces the likelihood of a heart attack. <\/span><\/strong><\/span><\/h2>\n

Framingham Heart Study found that people\u00a0who did not take a vacation for several years were\u00a030 percent more likely to have heart attack. \u00a0Women\u00a0who take a vacation only once in every six years are almost eight times more likely to have heart attacks. \u00a0<\/span><\/span><\/em><\/p>\n

\"14209850021_3bcf27b258_z\"<\/a><\/p>\n

<\/h2>\n

3. To change the routine improves emotional state. <\/span><\/strong><\/span><\/h2>\n

People who go on vacation only once\u00a0every 2 years are more likely to suffer from depression and stress than those going at least twice a year. \u00a0That’s a\u00a0conclusion from a 2005 study conducted by the Marshfield Clinic in Wisconsin.<\/span><\/span><\/em><\/p>\n

\"oficina-movil-sopa-serengeti-lodge-view\"<\/a><\/p>\n

<\/h2>\n

4. Vacations improve the physical state both at the level of sleep and of fitness.<\/span><\/strong><\/span><\/h2>\n

\"masais-and-us-kandili-walking-safari\"<\/a><\/p>\n

<\/h2>\n

5. Travel experiences are more perdurable than material purchase. <\/span><\/strong><\/span><\/h2>\n

Material\u00a0goods, cars, electronics, etc tend to lose value over time, while rewarding experiences are enriched with time and are part of our positive experiences in life.<\/span><\/span><\/em><\/p>\n

 <\/p>\n

\"locals-and-tali-beach-the-rock\"<\/a><\/h4>\n

\u00a0www.nyalatours<\/cite>.com<\/cite><\/strong><\/span><\/a><\/span><\/h4>\n

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\n\"\"<\/a><\/strong><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"

Aprovechar el tiempo fuera del trabajo es vital para su salud y si utiliza ese tiempo libre para viajar, es probable que mejore su salud y la felicidad todav\u00eda m\u00e1s, estas son 5 razones:   1. La Planificaci\u00f3n de unas vacaciones aumenta su sensaci\u00f3n de bienestar. \u00a0 Un estudio realizado en 2002 por profesores de la Universidad de Surrey, en…<\/p>\n","protected":false},"author":1,"featured_media":6153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[90],"tags":[],"class_list":["post-6057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/posts\/6057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/comments?post=6057"}],"version-history":[{"count":27,"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/posts\/6057\/revisions"}],"predecessor-version":[{"id":6188,"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/posts\/6057\/revisions\/6188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/media\/6153"}],"wp:attachment":[{"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/media?parent=6057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/categories?post=6057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nyalatours.com\/blog\/wp-json\/wp\/v2\/tags?post=6057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}